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to man up
[phrase form: man]
01
to show courage and strength in a difficult situation
Example
He needs to man up and confront his fear of public speaking.
The team faced a lot of setbacks, but they manned up and pulled through in the end.
She's going through a tough time right now, but she's manning up and dealing with it.
You need to man up and tell her how you feel.
I know this is tough, but you have to man up and get through it.
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