Definition & Meaning of "he that would eat the kernel must crack the nut"

What is the origin of the proverb "he that would eat the kernel must crack the nut" and when to use it?

The proverb "he that would eat the kernel must crack the nut" is believed to have originated in the 16th century. It is rooted in traditional English and Dutch proverbs, with the same sentiment appearing in different forms in both cultures. It suggests that rewards or valuable outcomes often come with challenges or hard work, and one must be willing to face those challenges in order to gain the benefit. While the proverb encourages perseverance, it also serves as a reminder that success is rarely without effort, and one must be prepared to put in the necessary work to reach their goals.