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/hiː ðat wʊd ˈiːt ðə kˈɜːnəl mˈʌst kɹˈak ðə nˈʌt/
/hiː ðæt wʊd ˈiːt ðə kˈɜːnəl mˈʌst kɹˈæk ðə nˈʌt/he that would eat the kernel must crack the nut
Example
If you want to improve your fitness level, you must be willing to put in the time and effort to exercise regularly and eat a healthy diet, as he that would eat the kernel must crack the nut.
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