Go to bed with the lamb and rise with the lark

Definition & Meaning of "go to bed with the lamb and rise with the lark"

go to bed with the lamb and rise with the lark

used to imply that a consistent sleep schedule, where one goes to bed early and wakes up early, can lead to increased productivity and overall well-being

Proverb

What is the origin of the proverb "go to bed with the lamb and rise with the lark" and when to use it?

The origin of the proverb "go to bed with the lamb and rise with the lark" is not precisely documented, but it reflects a common understanding of the benefits of early rising and early sleeping. The saying suggests that aligning one's routine with the natural cycles of day and night, going to bed early and waking up early, can lead to improved productivity, better health, and a more balanced lifestyle. It serves as a reminder of the importance of establishing healthy sleep habits for overall well-being.

Example

Maria was training for a marathon, so she made it a habit to go to bed with the lamb and rise with the lark to ensure she had enough time to train and recover.