Go to bed with the lamb and rise with the lark
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British pronunciation/ɡˌəʊ tə bˈɛd wɪððə lˈam and ɹˈaɪz wɪððə lˈɑːk/
American pronunciation/ɡˌoʊ tə bˈɛd wɪððə lˈæm ænd ɹˈaɪz wɪððə lˈɑːɹk/
01

used to imply that a consistent sleep schedule, where one goes to bed early and wakes up early, can lead to increased productivity and overall well-being

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Meaning of "Go to bed with the lamb and rise with the lark"
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