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to put one's foot in it
01
to say or do something that is embarrassing, inappropriate, or offensive, usually without intending to
Example
I was trying to be helpful, but I put my foot in it by offering unsolicited advice.
My coworker put her foot in it when she accidentally sent an email to the wrong person.
I really put my foot in it at the party last night when I told a joke that offended everyone.
