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to keep in (good) trim
01
to remain healthy and in good physical shape
![to [keep] in (good|) trim definition and meaning](https://cdn.langeek.co/photo/39389/original/?type=jpeg "to [keep] in (good|) trim definition and meaning")
Idiom
InformalWhat is the origin of the idiom "keep in trim" and when to use it?
The idiom "keep in trim" originated in the early 20th century and is believed to have been derived from the nautical term "trim," which refers to maintaining a balanced position of a ship in the water. It has since been used metaphorically to describe the act of keeping oneself or something in good condition, often in terms of physical fitness or maintenance.
Example
He keeps in good trim by going to the gym three times a week.
Samantha has been keeping in trim by practicing yoga and meditation.
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