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a change is as good as a rest
01
used to suggest that making a change in one's routine or environment can have a similar refreshing effect as taking a break or rest
Proverb
What is the origin of the proverb "a change is as good as a rest" and when to use it?
The origin of the proverb "a change is as good as a rest" is unclear, but it has been used in English literature since at least the 18th century. It highlights the idea that a new experience or perspective can provide a sense of renewal and energy, even when physical rest is not possible. The proverb encourages people to embrace change and variety in their lives as a way to avoid dullness and re-energize both mentally and emotionally.
Examples
The writer decided to switch to a new genre for her next book, believing that a change is as good as a rest and that the new challenge would help her feel creatively inspired.
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