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/ðə bˈɛst hˈɛlpɪŋ hˈand ɪz at ðɪ ˈɛnd ɒv jɔː slˈiːv/
/ðə bˈɛst hˈɛlpɪŋ hˈænd ɪz æt ðɪ ˈɛnd ʌv jʊɹ slˈiːv/the best helping hand is at the end of your sleeve
Example
When I was struggling with a project at work, my colleague reminded me that the best helping hand is at the end of your sleeve and encouraged me to rely on my own skills and abilities.
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