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to zone out
[phrase form: zone]
01
to take a break from active thinking and letting go of specific thoughts
Example
Zoning out during a commute can be a helpful way to transition between work and home life.
A short walk in nature can be a great way to zone out and clear the mind.
The child found it easy to zone out and daydream during the boring class lectures.
When overwhelmed, it's beneficial to take a few minutes to zone out and reset your mental state.
During the team meeting, some members tended to zone out during lengthy discussions.
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