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to spit out
01
spit up in an explosive manner
02
utter with anger or contempt
03
to forcefully push out something from the mouth using the throat muscles and lips
Example
The soccer player spat out water from his mouth during a break in the game.
Facing fierce competition in the sports arena, the underdog team was determined not to be chewed up and spit out by more experienced opponents.
In the highly competitive industry, new businesses often get chewed up and spit out if they can't adapt quickly.
The demanding project manager had a reputation for chewing up and spitting out team members who couldn't meet strict deadlines.
The intense training program was designed to weed out the unprepared, chewing up and spitting out those who couldn't meet its demands.