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a method of treating mental conditions such as anxiety through conversations with a trained specialist, such as a therapist
the treatment of mental conditions using psychology instead of drugs
What is "psychotherapy"?
Psychotherapy is a form of treatment for mental health conditions that involves talking with a trained therapist. It aims to help individuals understand their thoughts, emotions, and behaviors better, and to develop strategies to manage them effectively. Psychotherapy can address various issues such as anxiety, depression, trauma, and relationship problems, without relying on medication. It is a process where the therapist works together with the individual to provide support and guidance for improving mental well-being and personal growth.
