On and off
volume
off and on

Definition & Meaning of "on and off"

on and off
01

not regularly

example
Example
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The inimical rivalry between the two soccer teams escalated into physical altercations both on and off the field.
The teammates ' thick bond helped them overcome many challenges on and off the field.
The coach chose to commit the captaincy of the team to the player who had consistently demonstrated leadership both on and off the field.
example
Example
The inimical rivalry between the two soccer teams escalated into physical altercations both on and off the field.
The teammates' thick bond helped them overcome many challenges on and off the field.
The coach chose to commit the captaincy of the team to the player who had consistently demonstrated leadership both on and off the field.
She studies on and off, depending on her workload and other commitments.
The shoelaces were left loosely tied, making it easy to slip the shoes on and off.
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