Definition & Meaning of "nervous breakdown"

What is a "nervous breakdown"?

A nervous breakdown describes a period of intense mental distress or inability to cope with life's demands. It can show up as serious emotional or psychological symptoms, such as overwhelming anxiety, panic attacks, depression, or feeling unable to function in daily life. During a nervous breakdown, individuals may experience difficulty concentrating, sleeping, or making decisions. It is important to remember that a nervous breakdown is not a formal diagnosis but rather a colloquial term used to describe a state of mental distress. Treatment typically involves therapy and self-care strategies to help manage symptoms and improve overall well-being.