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Mustard oil
01
a type of pungent and flavorful oil extracted from mustard seeds
What is "mustard oil"?
Mustard oil is a pungent cooking oil derived from mustard seeds. Commonly used in Indian, Bangladeshi, and Pakistani cuisines for its distinct flavor, it has a high smoke point, making it suitable for frying, sautéing, and seasoning. With a balance of monounsaturated and polyunsaturated fats, along with omega-3 fatty acids, it promotes heart health in moderation. Mustard oil also contains compounds like glucosinolates and allyl isothiocyanate, believed to have antimicrobial and anti-inflammatory properties.
Example
It's important to choose high-quality mustard oil for cooking to ensure its authentic taste and health benefits.
My husband always uses mustard oil for frying fish to give it a delightful and unique taste.
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