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to lose one's temper
Example
Losing your temper won’t get you anywhere.
When she heard the news, she completely lost her temper, but her friend told her to keep her hair on and take a deep breath.
The disrespectful comment was like a red flag to a bull, and he lost his temper.
He lost his temper and came at his opponent with a punch.
John tries to be peaceable and usually handles disagreements calmly, but he has been known to lose his temper on occasion.
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