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to lose it
01
to become overwhelmed by strong emotions
Slang
What does "to lose it" mean in emotional slang?
The phrase "to lose it" means to lose emotional control, such as becoming very angry, upset, or overwhelmed, often resulting in shouting, crying, or erratic behavior. The structure is a metaphor where "lose" refers to losing control of one's mental or emotional stability. It is informal slang commonly used in everyday speech to describe a breakdown in composure or self-control.
Examples
She tried to stay calm, but when she heard the news, she lost it and started sobbing.
