"group therapy"的定义和意义

What is "group therapy"?

Group therapy is a form of mental health treatment where one or more therapists work with several people at once, usually in a small group, aiming to encourage healing, personal growth, and development. It provides a supportive environment where participants can share experiences, emotions, and challenges with others who may have similar concerns or experiences. Group therapy is often used to address various mental health issues such as depression, anxiety, substance abuse, and relationship difficulties. Sessions are organized and guided by one or more trained therapists who lead discussions and activities to achieve mental health goals.