Sprinting
01
冲刺, 短跑
the act of running at full speed for a short distance, typically in races under 400 meters, where the goal is to reach maximum velocity in minimal time
例子
Sprinting requires explosive power, with athletes accelerating from zero to peak speed in seconds.
短跑需要爆发力，运动员在几秒钟内从零加速到最高速度。
Training for sprinting focuses on muscle strength, reaction time, and efficient stride mechanics.
短跑训练侧重于肌肉力量、反应时间和高效的步幅机制。
