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to bite back
[phrase form: bite]
01
抑制自己的情绪, 忍住不发言
to stop oneself from openly expressing true feelings or thoughts
Example
He managed to bite back his criticism and maintained a calm demeanor.
他成功地抑制自己的情绪，保持了冷静的态度。
It 's essential to bite back your anger in professional settings.
在职业环境中，抑制自己的情绪，忍住不发言是非常重要的。
02
反击, 回击
to respond with something negative or harmful when someone has treated one badly
Example
The victim chose not to bite back but instead focused on moving forward.
受害者选择不去反击，而是专注于向前推进。
She believed that kindness was the best way to bite back against hostility.
她相信善良是对抗敌意的最佳方式。
