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to work up
[phrase form: work]
01
逐步培养, 逐渐激发
to gradually but consistently strive to achieve something or make something happen
Example
The team is steadily working up enthusiasm for the event.
团队正在逐步培养对这个活动的热情。
Work up your stamina for the marathon.
逐步培养你的耐力以应对马拉松。
02
使...心烦意乱, 激起...的情绪
to cause someone to feel upset or emotional
Example
Try not to work yourself up about the challenge; you have the skills to overcome it.
不要让自己因为这个挑战而心烦意乱；你有能力克服它。
The sudden loss worked up a wave of grief in the community.
突如其来的损失使社区内激起了一阵悲痛。
03
提升, 锻炼
to improve a skill, idea, or project by putting effort
Example
The students are working up their presentation skills for the upcoming event.
学生们正在提升他们的演讲技巧，为即将到来的活动做好准备。
Taking on new responsibilities can work up leadership skills.
承担新的责任可以提升领导能力。
04
制定, 构思
to produce new ideas or plans
Example
Let 's work up a strategy for the product launch.
我们来制定一个产品发布的策略。
She worked up a plan for the community outreach program.
她为社区外联项目制定了一个计划。
05
激发, 增强
to actively strengthen something
Example
The success story worked up inspiration among the students.
成功的故事激发了学生们的灵感。
The competition worked up a spirit of friendly rivalry.
比赛激发了一种友好的竞争精神。
