Skimmed milk, also known as fat-free milk, is a dairy product that has had the cream removed, resulting in a lower fat content. It is characterized by its thin consistency and pale appearance. Skimmed milk is a popular choice for individuals looking to reduce their calorie and fat intake while still enjoying the benefits of milk. It can be used in various recipes and beverages, such as smoothies, baked goods, and coffee. Despite its reduced fat content, skimmed milk still provides essential nutrients like calcium, protein, and vitamins, making it a nutritious option for those seeking a lighter dairy alternative.

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