Triple jump is a track and field event that involves a sequence of three jumps: a hop, a step, and a jump. The athlete starts by hopping on one foot, then steps onto the other foot, and finally jumps into a sandpit. The distance is measured from the takeoff point to the landing point in the sandpit, with the athlete needing to perform each phase in a smooth, controlled manner. The triple jump tests speed, strength, coordination, and technique, requiring athletes to maintain momentum and precision throughout the sequence. The athlete who achieves the longest total distance wins the competition.

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