Rolled oats, also known as old-fashioned oats, are whole oat groats that have been steamed and then flattened with large rollers to create flakes. They are a popular and versatile whole grain product that is widely used in cooking and baking. Rolled oats have a nutty flavor and a chewy texture, and they are commonly used to make oatmeal, porridge, granola, and oatmeal cookies. They can be cooked quickly on the stovetop or in the microwave for a nutritious and satisfying breakfast option. Rolled oats are also often used as a thickening agent in soups, stews, and meatloaf, and they can be ground into oat flour for use in baking. They are prized for their high fiber content, which can help promote digestive health and regulate blood sugar levels, making them a nutritious addition to any diet.

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