A pancake spin in figure skating is a variation of the sit spin where the skater lowers their body close to the ice, with one leg bent and tucked over the other leg. The skater's upper body leans forward and bends over the leg that is extended, creating a distinctive shape. This spin requires a combination of flexibility and balance, as the skater must maintain control while rotating in this low, tilted position. The pancake spin adds a unique visual element to routines, demonstrating both the skater's strength and ability to hold challenging positions.

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