Middle-distance running refers to races that cover distances shorter than long-distance events but longer than sprints, typically ranging from 800 meters to 1,500 meters. These races require a combination of speed and endurance, as runners must maintain a fast pace while also having the stamina to complete the distance without tiring too quickly. The key to success in middle-distance running is pacing; athletes need to find a balance between sprinting and conserving energy for the final stretch. These races are often held on tracks and challenge runners to push both their speed and endurance to the limit.

What is "middle-distance running"?

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middle-distance running

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