In lacrosse, man-down defense refers to the situation where a team is playing with fewer players on the field due to a penalty. The team on defense must work together to prevent the opposing team from scoring, even though they are at a disadvantage. The defenders usually form a tighter and more focused defense, trying to block shots and cover attackers. This requires strong teamwork, communication, and quick decision-making to avoid allowing a goal while outnumbered.

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