Mountain biking is a type of cycling that involves riding specially designed bikes on rough, uneven terrain, such as hills, trails, and forests. It requires skill in handling obstacles like rocks, roots, and steep slopes. Mountain bikers use bikes with sturdy frames, wide tires with deep treads, and strong suspension systems to absorb shocks from bumpy surfaces. The sport can be done in various styles, including cross-country, downhill, and enduro, each with its own challenges and terrain types. Riders need to be physically fit and have good control over their bikes to navigate the demanding environments.

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