Определение и Значение "wheat berry"

What are "wheat berries"?

Wheat berries are the whole, unprocessed kernels of wheat. They are the purest form of wheat and contain all the nutrients naturally present in the grain. Wheat berries have a chewy texture and a nutty flavor, making them a versatile ingredient in various dishes. They can be cooked and used as a base for salads, pilafs, and grain bowls, or ground into flour for baking bread, muffins, and other baked goods. Rich in fiber, protein, vitamins, and minerals, wheat berries offer numerous health benefits, including promoting digestive health, supporting heart health, and providing sustained energy. Additionally, they are a valuable source of complex carbohydrates, making them a satisfying and nutritious addition to a balanced diet.