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Thiamin
01
тиамин
a water-soluble vitamin essential for energy metabolism and proper functioning of the nervous system
What is "thiamin"?
Thiamin, also known as vitamin B1, is a water-soluble vitamin that plays a crucial role in converting food into energy. It is essential for the proper functioning of the heart, muscles, and nervous system. Thiamin helps the body process carbohydrates, which are the primary source of energy for cells. Good dietary sources of thiamin include whole grains, meat, fish, legumes, nuts, and seeds.
Пример
Thiamin helps our bodies turn food into energy.
Pork and beans are good sources of thiamin.
Sunflower seeds contain thiamin.
Thiamin is important for keeping the nervous system healthy.
A balanced diet includes foods rich in thiamin.
