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What is "nutrition"?
Nutrition is the science that focuses on the study of food and its impact on health. It involves understanding how the nutrients in food support the body, encourage growth and development, and maintain overall well-being. Nutritionists, experts in this field, provide guidance on healthy eating habits, personalized dietary plans, and strategies for managing various health conditions through nutrition. They emphasize the importance of balanced diets containing essential nutrients such as vitamins, minerals, carbohydrates, proteins, and fats. Nutrition plays a crucial role in promoting good health, preventing diseases, and supporting the body's natural functions.
food that is essential to one's growth and health
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