A landing mat is a large, cushioned mat used in various sports like gymnastics, wrestling, and diving to provide a safe surface for athletes to land on after performing jumps, flips, or other movements. The mat helps absorb the impact of the landing, reducing the risk of injury. It is typically thick and soft, offering support while ensuring a stable surface for athletes to land on after completing their routines or exercises. Landing mats are essential for safety during training and competitions.

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