Bitter gourd, also known as bitter melon or Momordica charantia, is a green, cucumber-shaped fruit with a distinct bitter taste. It belongs to the gourd family and is native to tropical and subtropical regions of Asia, Africa, and the Caribbean. The fruit has a bumpy, ridged exterior and a watery, crunchy flesh that encases seeds. Despite its bitter flavor, bitter gourd is widely used in various cuisines around the world, particularly in Asian and Indian cooking. It is prized for its unique flavor and potential health benefits. It is often cooked in dishes such as curries, stir-fries, and soups, where its bitterness can add depth and complexity to the flavor profile. Bitter gourd is also valued for its medicinal properties and is believed to have properties that can help regulate blood sugar levels and improve digestion.

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