"midnight snack"의 정의 및 의미

What is a "midnight snack"?

A midnight snack is a small meal or snack consumed late at night, typically after dinner and before bedtime. It is often a light and informal affair, consisting of simple foods such as fruit, yogurt, cheese and crackers, popcorn, cereal, or leftovers from earlier meals. Midnight snacks can vary widely depending on personal preferences and dietary habits. Some people may indulge in sweet treats like cookies or ice cream, while others may opt for healthier options like nuts or vegetable sticks. The purpose of a midnight snack is to satisfy hunger or cravings before sleep and to provide a sense of comfort and relaxation at the end of the day.