A menstrual sponge is a soft and absorbent sponge that is inserted into the vagina during menstruation to collect menstrual fluid. It is typically made of natural or synthetic materials and can be disposable or reusable. Menstrual sponges offer an alternative to traditional menstrual products and are known for their flexibility and comfort. They absorb and retain menstrual flow, and can be rinsed and reused multiple times or discarded after use.

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