Whole meal bread, also known as whole wheat bread, is a type of bread made from flour that includes the entire wheat kernel, including the bran and germ. This makes it a healthier alternative to refined white bread, which is made from flour that has been stripped of its bran and germ, resulting in a lower fiber and nutrient content. Whole meal bread has a denser texture and a nuttier flavor than white bread, and is a staple in many cultures around the world. It is often enriched with additional ingredients like oats, flaxseed, or honey, which can add sweetness and complexity to its flavor profile. Whole meal bread is a rich source of fiber, vitamins, and minerals, and has been linked to a range of health benefits, including lower risk of heart disease, diabetes, and certain types of cancer. It is widely available in grocery stores and bakeries, and can be found in a variety of shapes and sizes, from sliced loaves to rustic artisanal breads. Whole meal bread is a nutritious and delicious choice for those looking to maintain a balanced diet.

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