The term "squat rack hog" refers to a person who occupies the squat rack for a long time, often doing multiple exercises or resting excessively between sets, and preventing others from using it. The structure combines "squat rack," a key piece of gym equipment, with "hog," meaning someone who unfairly takes or monopolizes something. It is informal and usually used as a complaint in gym settings about poor etiquette.

英語での「squat rack hog」の定義と意味

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