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Overhead position
01
posisi di atas kepala, posisi overhead
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
What is an "overhead position"?
An overhead position is a position in weightlifting where a barbell is held above the head with the arms fully extended. The bar rests directly over the shoulders, with the body standing tall and the core engaged for stability. This position is used in lifts like the snatch, clean and jerk, and overhead press. To hold the bar overhead properly, the lifter must maintain a strong and balanced stance, with the wrists straight and the elbows locked, ensuring that the bar stays aligned with the body and is safely supported.
Example
The coach emphasized the importance of wrist stability in the overhead position.
He smoothly transitioned into the overhead position after completing his clean.
Achieving a stable overhead position is crucial for a successful jerk lift.
Contoh
The coach emphasized the importance of wrist stability in the overhead position.
He smoothly transitioned into the overhead position after completing his clean.
Achieving a stable overhead position is crucial for a successful jerk lift.
She struggled to maintain the overhead position during her snatch lift.
The athlete held the barbell steady in the overhead position for a few seconds before dropping it.
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