Definisi & Makna dari "body mass index

Body mass index

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a numerical measure of an individual's body fat based on their weight and height, often used to assess and categorize body weight in relation to health

What is "body mass index"?

Body Mass Index (BMI) is a measurement used to evaluate an individual's body weight relative to their height. It is calculated by dividing a person's weight in kilograms by the square of their height in meters. BMI serves as a screening tool to categorize individuals into groups such as underweight, normal weight, overweight, or obese. While it is not a direct measure of body fat, BMI can indicate potential health risks associated with weight, such as heart disease, diabetes, and high blood pressure. The ideal BMI rate typically falls within the range of 18.5 to 24.9, which is considered normal weight. However, it is important to recognize that BMI has limitations and may not accurately reflect body composition for individuals with high muscle mass or certain health conditions.

Contoh

A high body mass index may indicate an increased likelihood of obesity-related health issues.

Athletes and trainers monitor changes in body mass index to optimize performance and training.

The doctor calculated the patient's body mass index to evaluate their overall health.

Maintaining a healthy body mass index is associated with a lower risk of certain health conditions.

Regular exercise and a balanced diet contribute to achieving and maintaining a healthy body mass index.

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Definisi & Makna dari "body mass index

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