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me time
01
a period of time that an individual sets aside to focus on their own personal enjoyment, relaxation, and well-being, separate from their work or other responsibilities
Exemples
After a hectic week at work, she set aside Sunday afternoon for some much-needed me time, indulging in a relaxing bath and a good book.
He realized the importance of me time and started scheduling regular solo hikes to unwind and clear his mind.
