The phrase "afraid of one's own shadow" is a figurative expression that communicates extreme timidity or excessive fearfulness. The origin of the phrase is unclear, but it likely emerged from the idea that someone is so easily frightened that they would even be afraid of their own shadow, which is an inanimate and harmless object. It suggests that the person is overly sensitive to potential threats or dangers, even when they are unlikely or non-existent.

What is the origin of the idiom "make a go of something" and when to use it?

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(afraid|scared|frightened) of {one's} own shadow

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Définition et signification de « afraid of one's own shadow » en anglais

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