Hanapin
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Hook grip
01
hawakan ng hook, pamamaraan ng hook grip
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
Mga Halimbawa
He improved his deadlift by using the hook grip technique.
Pinalakas niya ang kanyang deadlift sa pamamagitan ng paggamit ng hook grip technique.
The weightlifter found the hook grip provided better control over the barbell.
Natuklasan ng weightlifter na ang hook grip ay nagbigay ng mas mahusay na kontrol sa barbell.
