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to man up
[phrase form: man]
01
afrontar, tener agallas
to show courage and strength in a difficult situation
Example
He needs to man up and confront his fear of public speaking.
Él necesita afrontar su miedo a hablar en público.
She 's going through a tough time right now, but she 's manning up and dealing with it.
Ella está pasando por un momento difícil ahora mismo, pero está afrontando y lidiando con ello.