Definice a Význam "polyunsaturated fat"

Polyunsaturated fat

PODSTATNÉ JMÉNO

polynenasycené tuky, tuky s více než jednou dvojnou vazbou

a type of dietary fat that contains more than one double bond in its chemical structure, typically found in plant-based oils and fatty fish

What is "polyunsaturated fat"?

Polyunsaturated fats are a type of unsaturated fat found in various foods, including nuts, seeds, fish, and certain vegetable oils like soybean oil, corn oil, and sunflower oil. What sets polyunsaturated fats apart is that they contain more than one double bond in their molecular structure. This makes them remain liquid at room temperature and contributes to their role in supporting heart health. Polyunsaturated fats are known for their ability to lower levels of LDL cholesterol, which is associated with an increased risk of heart disease. Additionally, they provide essential fatty acids, such as omega-3 and omega-6, which our bodies cannot produce on their own but are necessary for proper functioning. Including sources of polyunsaturated fats in your diet, such as fatty fish, nuts, and seeds, can contribute to a balanced and heart-healthy eating pattern.

Example

She enjoys cooking with polyunsaturated fats like soybean oil and flaxseed oil for their health benefits.

Ráda vaří s polynenasycenými tuky, jako je sójový olej a lněný olej, pro jejich zdravotní přínosy.

The chef uses polyunsaturated fats such as corn oil to create a crispy and golden crust on fried foods.

Kuchař používá polynenasycené tuky, tuky s více než jednou dvojnou vazbou, jako je kukuřičný olej, aby vytvořil křupavou a zlatavou kůrku na smažených pokrmech.