Boxing is a combat sport in which two opponents fight using only their fists, aiming to land punches while avoiding or blocking their opponent’s strikes. The sport is typically practiced in a ring, and competitors wear gloves for protection. Boxing matches are divided into rounds, with each round lasting a few minutes. The goal is to score points by landing clean, effective punches or to knock the opponent out. Boxing emphasizes speed, agility, strength, and endurance, with training focused on improving punching technique, footwork, and defensive skills. It is practiced both as a sport and for self-defense.

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