Suhur, also spelled "suhoor" or "sehri," is a pre-dawn meal consumed by Muslims before they begin their daily fast during the holy month of Ramadan. This meal is eaten before the Fajr - dawn - prayer and is meant to provide sustenance and energy for the fasting period, which lasts until sunset. Suhur typically includes nutrient-dense and hydrating foods to help maintain energy levels throughout the day. Common suhur foods may include bread, rice, eggs, dairy products, fruits, and plenty of fluids like water and milk. The meal is considered a blessed and important part of the fasting tradition, as it helps prepare the body for the day of fasting ahead.

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