āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
middle-aged spread
/mÉĒdÉleÉĒdĘd spÉšÉd/
Middle-aged spread
01
āĻŽāĻ§ā§āĻ¯āĻŦāĻ¯āĻŧāĻ¸ā§ āĻŦāĻŋāĻ¸ā§āĻ¤āĻžāĻ°, āĻŽāĻ§ā§āĻ¯āĻŦāĻ¯āĻŧāĻ¸ā§ āĻĒā§āĻ°āĻ¸āĻžāĻ°
the gradual increase in body fat that many people experience as they enter middle age, particularly around the waist and hips
āĻāĻĻāĻžāĻšāĻ°āĻŖ
Due to his sedentary lifestyle and unhealthy eating habits, John started experiencing middle-aged spread in his 40s, resulting in a noticeable increase in his waistline.
āĻ¤āĻžāĻ° āĻ¨āĻŋāĻˇā§āĻā§āĻ°āĻŋāĻ¯āĻŧ āĻā§āĻŦāĻ¨āĻ§āĻžāĻ°āĻž āĻāĻŦāĻ āĻ
āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯āĻāĻ° āĻāĻžāĻĻā§āĻ¯āĻžāĻā§āĻ¯āĻžāĻ¸ā§āĻ° āĻāĻžāĻ°āĻŖā§, āĻāĻ¨ āĻ¤āĻžāĻ° 40-āĻāĻ° āĻĻāĻļāĻā§ āĻŽāĻ§ā§āĻ¯āĻŦāĻ¯āĻŧāĻ¸ā§ āĻŦāĻŋāĻ¸ā§āĻ¤āĻžāĻ° āĻ
āĻ¨ā§āĻāĻŦ āĻāĻ°āĻž āĻļā§āĻ°ā§ āĻāĻ°ā§āĻāĻŋāĻ˛, āĻ¯āĻžāĻ° āĻĢāĻ˛ā§ āĻ¤āĻžāĻ° āĻā§āĻŽāĻ°ā§ āĻ˛āĻā§āĻˇāĻŖā§āĻ¯āĻŧ āĻŦā§āĻĻā§āĻ§āĻŋ āĻāĻā§āĨ¤
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
