Cardamom is a highly aromatic spice made from the seeds of plants in the Elettaria and Amomum genera, which are native to India, Nepal, and Bhutan. It has a complex and distinctive flavor that is both spicy and floral. Cardamom is commonly used in both sweet and savory dishes in Indian, Middle Eastern, and Scandinavian cuisines. It is often used to flavor desserts such as rice pudding, cakes, and pastries, as well as savory dishes like curries, stews, and rice pilafs. Cardamom is also a key ingredient in many spice blends, including garam masala and chai masala. In addition to its culinary uses, cardamom is valued for its potential health benefits and has been used in traditional medicine to aid digestion, freshen breath, and improve circulation.

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