Wrestling is a combat sport where two opponents compete to control or pin each other to the ground using various techniques such as holds, throws, and takedowns. The goal is typically to either pin the opponent’s shoulders to the mat or score points through successful moves that demonstrate control, balance, and technique. There are different styles of wrestling, including freestyle and Greco-Roman, each with its own set of rules and scoring systems. Wrestling emphasizes strength, endurance, flexibility, and mental strategy, and it is practiced both as a competitive sport and for self-defense.

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