ابحث
Stretching
01
act of expanding by lengthening or widening
02
exercise designed to extend the limbs and muscles to their full extent
مثال
Rest and ice are important for recovery from a sprain, along with gentle stretching exercises.
The resilient elastic in the waistband of the pants maintained its shape even after repeated stretching.
Despite his age, David's limber limbs allowed him to maintain a regular exercise routine, including stretching and flexibility exercises.
