Saturated fatty acids are a type of fat found in various foods, including animal products like meat and dairy, as well as certain plant-based oils like coconut oil and palm oil. Unlike unsaturated fats, which have double bonds in their molecular structure, saturated fats lack these bonds, making them solid at room temperature. They're commonly known as "bad fats" because high consumption has been linked to increased levels of LDL cholesterol, which is associated with heart disease and other health issues. While some saturated fats are necessary for our bodies to function, health experts generally recommend limiting intake and opting for healthier fats like those found in nuts, seeds, and avocados instead.

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